The most intense level of the Blueprint Cleanse series, Excavation is designed to do some serious deep tissue and cellular repair. Whether you’ve worked your way up through previous levels, or were clean enough to start here, you now understand the amazing effects of vibrant health and want to keep going.

Excavation provides the cleanest way of eating, as it omits certain foods that would otherwise slow the detoxification process. For example, there is virtually no fat, little fruit and aside from cayenne, no herbs/spices (i.e. garlic, onion) are used. Certain foods that are used in previous cleanses such as carrot/apple/beet juice and other fruits with a higher glycemic index, such as pineapple, have been eliminated. Excavation focuses on foods that trigger detox and elimination, such as citrus (spicy lemonade), which act as “cleaners” and green vegetable tonics which act as “healers.”
Again, this is not a diet, however we know what you’re going to ask next. So yes, this is the Cleanse that contains the least amount of EVERYTHING. You get the picture.
So, you can think of Excavation like the SATs—you score points simply by what you omit!

And since you’re clearly striving for the best with this Cleanse level, we’ve provided you with some of our most interesting nutritional attributes that you may read all about when you receive your BPC cooler bag tote. All of the fruits and vegetables in our elixirs hold specific properties and functions that focus on certain organs. Take a peek:
Romaine – This heart-healthy green is packed with vitamin C, beta-carotene, folic acid, potassium, fiber, manganese, and vitamin-K. Lowers high blood pressure and breaks down cholesterol.
Parsley – Strong diuretic and blood purifier, protects the liver and spleen; nourishes kidneys, bladder, and optic system. Alleviates water retention caused by high sodium foods.
Cucumber – Stimulates kidneys (diuretic), high in fluorine and silicon: good for hair/teeth/nails. Helps to wash the kidneys and bladder of debris and stones. Contains the enzyme erepsin, which helps digest proteins and kills tapeworms.

Because the Excavating type can handle more detox, they usually like to apply their Cleanse to one of our longer lengths of time, such as the 6 or 12 day long block. You decide! Take a look at how long you’d like to go.